YOGA (The Soul)
DYNAMIC FLOW
(The Sweat)
– Vinyasa: Breath-synchronized movement.
– Ashtanga: A disciplined, dynamic set sequence.
– Mandala Flow: Moving 360 degrees around the mat (circular flow).
– Yin-Yang: The perfect balance—half active flow, half deep stretch.
– Detox Flow: Twists and compression to stimulate digestion.
TRADITION & ALIGNMENT
(The Foundation)
– Hatha: The classic foundation. Hold, breathe, and align.
– Iyengar: Precision-focused using props for perfect alignment.
– Sivananda: A traditional holistic sequence including pranayama.
– Bikram 26: The classic 26-posture sequence for total body therapy.
PROPS & SPECIALTY
(Depth & Tools)
– Chair Yoga (Advanced): Using the chair to safely access deep backbends, supported inversions, and advanced stretches.
– Wheel Yoga: Using the yoga wheel for heart opening and core balance.
– Face Yoga: Exercises to tone facial muscles (Natural anti-aging).
– Partner Yoga: Building trust and connection through shared movement.
DEEP REST
(The Release)
– Yin Yoga: Long holds (3-5 minutes) to target deep connective tissue.
– Restorative: Using bolsters to support the body in total relaxation.
PILATES (The Powerhouse)
Controlled movement to build deep core strength, alignment, and stability.
ON THE MAT
– Signature Mat (No Props): Pure body control and flow.
– Prop Power: Amplifying the burn using the Magic Circle, Bands, and Ball.
– Pelvic Power: A focused session on the pelvic floor (Kegel work) for inner stability.
– Pre & Post Natal: Safe modifications for pregnancy and postpartum recovery.
ON THE REFORMER
– Reformer Athletic: High-energy, strength-focused core & cardio.
– Reformer Flow: Fluid transitions and coordination.
– Reformer Yin & Stretch: Using the springs to assist deep, therapeutic stretching.
BARRE (The Burn)
Classic Barre: Using the barre, light weights, and props for high reps and pulses.
Barre-less Barre: All the sculpting work done in the center of the room (balance focused).
SPECIALIZED POPULATIONS
KIDS & TEENS
– The Exam Buster: Breathwork and movement to manage school stress and anxiety.
-Tech Neck Rescue: Counteracting the “slouch” from phones and heavy bags.
-Flow & Fly: Building confidence through balance and gentle inversions.
ACTIVE SENIORS
(The Golden Age)
– Gentle Chair: Safe stretching and mobility without getting down on the floor.
– Balance & Bones: Movements specifically designed to prevent falls and strengthen bone density.
– Joint Care: Gentle motion to reduce stiffness and arthritis pain.
MOTHERS
(Pre & Post Natal)
– Prenatal Flow: Alleviating back pain and preparing the body for birth.
– Postnatal Rehab: Diastasis-safe exercises to rebuild the deep core.
LIFESTYLE SOLUTIONS (The Fit-ish Fix)
Mobility & Longevity: Joint health flows for anti-aging and stiffness.
The “High Heel” Rescue: Specialized ankle and foot release for fashion lovers.
Somatic Shake-Off: Releasing nervous system stress from the tissues.
The 15-Minute Fix: Short, effective sessions for busy days.