THE BOWL

Sub-text: It’s not a diet. It’s a strategy. Learn to fuel your body, optimize your hormones, and enjoy your life.

– The Protein Priority: Why 30g per meal is the non-negotiable standard for toning, energy, and muscle repair.

– The Plate Method: Visual guides on how to build a balanced plate anywhere—from your kitchen to a buffet.

– Blood Sugar Balance: Strategies to prevent the afternoon crash and stop cravings before they start.

– Gut Health Basics: Simple, effective shifts to reduce bloating and improve digestion.

– Mindful Eating: Techniques to slow down, connect with your body, and actually taste your food.

– Emotional vs. Physical Hunger: How to tell the difference and stop stress-eating.

– The 80/20 Rule: How to enjoy wine, cake, and social life without derailing your progress.

– Breaking the “All or Nothing” Cycle: Why one “bad” meal doesn’t ruin the week (and how to get back on track instantly).

LIFESTYLE SKILLS (Real World Strategy)

How to stay healthy when you aren’t in your own kitchen.

Dining Out Strategy:

What to order at Italian, Japanese, or Indian restaurants to stay on track.

Label Reading 101:

How to spot hidden sugars, marketing lies, and inflammatory oils in the grocery store

Pantry Essentials:

The must-have items to keep in your house for automatic success.

Travel Nutrition:

How to eat well in airports, hotels, and on the go.

Stop guessing. Get a personalized plan.

The Nutrition Audit (60 Mins):

We review your current eating habits, identify nutrient gaps (like low protein), and create a custom roadmap to fix bloating and fatigue.

Pantry & Fridge Detox (Virtual/In-Person):

A guided session to clear out the junk and restock your kitchen with high-vibe fuel.

Supermarket Tour:

Learn how to shop smart, read labels like a pro, and pick the best brands for your family.