BREATH

Control your breath, control your nervous system. The bridge between your body and your mind.

Guided practices to quiet the noise and reconnect with your intuition.

* Learn to Meditate: The “How-To” guide for absolute beginners.

* Walking Meditations: Mindfulness in motion (perfect for your commute).

* SOS & Anxiety Reset: 3-minute emergency tracks for high-stress moments.

– Learn to Journal: How to start a “Brain Dump” practice to clear mental fog.

– The “Morning Pages”: A daily writing ritual to unlock creativity.

– Gratitude Practice: 5-minute prompts to rewire your brain for positivity.

* Yoga Nidra: The art of conscious sleep (NSDR) for deep restoration.

* Sound Bath & Healing: Vibrational medicine using bowls to reset your frequency.

* Cord Cutting: A guided visualization to release toxic attachments and reclaim energy.

* Chakra Balancing: Aligning your 7 energy centers.

* The Moon Rituals: A 12-part series aligning with the lunar cycles (2026).

* Kids & Teens: Visualization for focus, exams, and sleep.

Active, science-backed tools to regulate the Vagus Nerve and shift your state.

* Vagus Nerve Reset: Toning exercises (humming, sighing) to switch off “Fight or Flight.”

* Somatic Release: Circular breathing to release trapped emotions from the body.

* Functional Breathing: Improving CO2 tolerance for better focus and health.

* Kids Breathwork:

* The Exam Buster (Focus)

* The Sleepy Balloon (Rest)

* The Angry Dragon (Emotional Regulation)

Ancient yogic techniques to balance your energy (Prana).

* The Balancer (Nadi Shodhana): Alternate Nostril Breathing to harmonize the brain.

* The Energizer (Kapalabhati): Skull Shining Breath to wake up and detox.

* The Soother (Bhramari): Humming Bee Breath for thyroid health and deep calm.

* The Cooler (Sheetali): Cooling breath to lower body heat (Perfect for Singapore!).