RESET IN 30 (The Habit Builder)
30 Days. 30 Minutes. A Lifetime of Muscle Memory.
THE CONCEPT:
We replace “motivation” (which fades) with “discipline” (which lasts). In this 30-day coaching container, we install a new “Operating System” for your life using the 3B Protocol.
THE METHOD:
We select just ONE non-negotiable from each pillar to practice daily with me:
– Breath: (e.g., 5 mins of Box Breathing).
– Body: (e.g., 20 mins of Movement).
– Bowl: (e.g., A nutrition habit)
INDIVIDUALS
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Join the global cohort. Daily live accountability to build consistency.
PRIVATE GROUPS
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Gather 4-6 friends for a private time slot. The ultimate accountability circle.
CORPORATE TEAMS
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A 30-day challenge to reduce burnout and boost team morale.
FLOURISH IN 15 (The Energy Sprint)
15 Days. 15 Minutes. From Fatigue to Flourishing.
THE CONCEPT:
THE DAILY MICRO-DOSE:
15 minutes of high-efficiency tools to shift your state immediately:
– The De-Bloat Flow: Twists and core work.
– The Cortisol Flush: Shaking and breathwork to release stress.
– The Posture Fix: Undoing “Desk Body” and Tech Neck.
– The Glow Up: Face Yoga and Lymphatic drainage.
INDIVIDUAL CHALLENGELS
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Includes 15 days of recordings + PDF Guides.
CORPORATE PACKAGE
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Flat fee for the full team challenge (Video access + Leaderboard).
HEELS & HEALING (The Signature Event)
THE EXPERIENCE:
A 2.5-hour workshop blending biomechanics, fashion, and deep restoration. Sex & The City meets The Ashram.
THE FLOW:
Part 1: The Foundation (Barefoot): Ankle stability and deep core activation (“The Corset”) to support the spine.
Part 2: The Strut (Heels On): Learning alignment, the “Heel-to-Toe” stride, and Power Posing.
Part 3: The Healing (Heels Off): Foot massage therapy, deep calf release, and a grounding
Sound Bath to reset the nervous system.
SINGLE TICKET
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Includes workshop, refreshments, and foot therapy ball.
PRIVATE BOOKING
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Flat fee for Bachelorette Parties or Women's Groups (Up to 10 pax).
CORPORATE WELLNESS (B2B Solutions)
High performance requires high maintenance. We optimize your team’s energy.
WORKSHOP MENU (60-90 Mins):
– The “Tech-Neck” Rescue: Practical mechanics and desk-yoga to undo back pain and stiffness.
– From Frazzled to Focused: Breathwork and nervous system tools for high-pressure meetings.
– Fueling for Performance: Nutritional strategy to beat the 3:00 PM slump and brain fog.
– Executive Rest & Recovery: A deep-rest Sound Bath experience to combat insomnia and burnout.
SINGLE WORKSHOP
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Virtual/In-Person
HALF-DAY RETREAT
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3 Hours
WELLNESS WEEK KEYNOTE
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Enquire for rates
Let me be the life coach who will motivate you to push boundaries and explore your potentials.
I will help you to key into life-changing opportunities. As your life coach, I will teach you how to have a positive attitude, build self-confidence, stay focus, recognize opportunity and maximize it.
I can help you create a plan to reach your goals faster, and improve your confidence as you gain clarity about who you are and what you want in life. I am not a magician, neither, do I have a superpower. However, I am confident in my abilities due to years of experience and proven results.